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November is waving at us, and you know what that means – it's National Diabetes Month! Now, before you start picturing images of endless salad bowls and a looming treadmill,...

According to the latest estimates, over 480 million people have COPD or chronic obstructive pulmonary disease globally, making it the third deadliest disease in the world. 

Managing diabetes is relatively straightforward for most people. It involves reducing carb intake, adding healthy fats to the diet, increasing protein and fiber intake, staying hydrated, eliminating ultra-processed foods, and...

Every September 29th, people across the globe come together to celebrate World Heart Day. This annual event isn't just another date on the calendar; it's a worldwide call to action...

Slow Twitch and Fast Twitch Fibres In the words of legendary golfer Arnold Palmer, the complete performance of an athlete/individual is seldom seen during the toughest challenges. This applies to...

Exercise is a great way to improve your health and fitness. Different people have different goals when it comes to exercise, such as: Losing weight Staying fit and active Preventing...