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Eating disorders are complex mental health conditions that affect millions of people worldwide. Among these disorders, anorexia nervosa, commonly referred to as anorexia, is one of the most severe and...

Maintaining strong and healthy bones is crucial for overall well-being. As we age, our bones can become more fragile, making it essential to focus on nutrients that support bone health....

Yoga, the ancient Indian practice that harmonizes mind and body, has taken the world by storm. From studios in bustling cities to serene retreats, benefits of yoga and popularity shows no...

Did you know that yesterday, June 7th, was World Poha Day? This versatile and beloved Indian breakfast dish, known by various names like pauwa, avalakki, atukulu, and chivda, deserves its...

I'll admit it: I'm a bit of a health food fanatic. I'm always on the lookout for nutrient-rich snacks that satisfy my cravings and nourish my body. And recently, I've...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...

International No Diet Day, celebrated on May 6th, is all about feeling good about yourself just the way you are. In a world where people often feel pressured to look...

November is waving at us, and you know what that means – it's National Diabetes Month! Now, before you start picturing images of endless salad bowls and a looming treadmill,...

As we move toward the season of snowflakes and hot chocolates, the chilly winters and climate changes can significantly trigger many health conditions.

Managing diabetes is relatively straightforward for most people. It involves reducing carb intake, adding healthy fats to the diet, increasing protein and fiber intake, staying hydrated, eliminating ultra-processed foods, and...

Every September 29th, people across the globe come together to celebrate World Heart Day. This annual event isn't just another date on the calendar; it's a worldwide call to action...