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  Understanding your gut microbiome is essential to maintaining overall health and well-being. Your gut influences everything from digestion and energy levels to mood and immunity. By taking the MapmyBiome...

In today’s fast-paced world, we all want to eat right and stay healthy. But what if the perfect diet for you could be designed based on your DNA? That’s where...

Parenting in today’s world is all about making the best decisions for your child’s health, well-being, and future. Imagine a tool that could decode your child’s unique DNA and give...

When it comes to traditional Indian kitchens, ghee is a star ingredient that has stood the test of time. From its rich flavor to its numerous health benefits, ghee has...

When it comes to sports and fitness, everyone wants to go the extra mile. But what if the secret to improving your performance isn’t just about training harder, but training...

Have you been feeling tired all the time? Struggling to get through the day despite chugging energy drinks? While fatigue is common, it’s not something you have to live with...

Have you ever cringed at the thought of some weird food combinations? While trying out new flavors can be fun, certain crazy food combinations can mess with your digestion and...

When you think of fermented food, what comes to mind? Maybe it’s yogurt, kimchi, or even that tangy fermented rice dish your grandmother swore by. Fermented foods have been around...

Good nutrition for kids isn’t just about keeping them full; it’s about fueling their growth, energy, and future health. With endless questions about your kid’s nutrition, we’re here to help...

Are you ready to transform your lifestyle one step at a time? Building healthy habits doesn’t have to be overwhelming. With the 5-Day Healthy Habit Challenge, you can add one...

A better understanding of how diet impacts health is leading to new ways of managing and treating lifestyle diseases. The principle of a digital twin is simple and self-explanatory. It...

Eating disorders are complex mental health conditions that affect millions of people worldwide. Among these disorders, anorexia nervosa, commonly referred to as anorexia, is one of the most severe and...