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Have you ever wondered why some people age gracefully while others develop chronic diseases early? The answer might lie in DNA methylation—a crucial process that influences gene expression. A genetic...

Having recently attended a conference on longevity, I engaged in fascinating discussions with leading researchers about the intricate connections between mitochondria and the aging process. My over 24 years of...

Understanding your genetic makeup can unlock a world of insights about your health, fitness, and longevity. DNA testing helps personalize your wellness journey, allowing you to make informed decisions based...

The average lifespan of an Indian is about 67.7 years. Compare that to 86.7 years in Singapore, and it’s clear they are living almost two decades longer. But why? It’s...

In today’s world, where health and wellness trends dominate, genetic testing is not just a buzzword; it’s a game-changer. If you’ve ever wondered about your unique genetic makeup or how...

Aging is a universal phenomenon, but the pursuit of healthy aging and longevity has intrigued humanity for centuries. While lifestyle and environment play critical roles, our genetic makeup holds a...

Have you ever wondered why some people live well into their 80s, 90s, or even beyond while staying healthy and active? Longevity has been a mystery for centuries, but science...

Have you ever wondered if what you eat could turn back the clock on aging? The secret to youthful skin, a sharp mind, and boundless energy might just be in...

In recent years, the concept of biohacking has become a popular buzzword for individuals who are dedicated to optimizing their health, performance, and longevity. Biohacking involves using science, technology, and...

Your gut plays a crucial role in your overall well-being, influencing everything from digestion to immune function. Here are four subtle signs that your gut might need some attention and...

Aging is an inevitable part of life, but the way we age is within our control. While we can't turn back the hands of time, we can certainly take steps...

Imagine your genes as a symphony orchestra, each instrument playing a unique melody. Epigenetics is the conductor, directing which instruments play, how loud they are, and when they take center...