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The fitness industry is continually evolving, with new trends emerging every year to cater to the changing needs and preferences of health enthusiasts. As we step into 2024, the focus...

Heart disease remains a formidable foe, claiming millions of lives globally each year. But in this digital age, the narrative is shifting. We're not just passive recipients of genetic fate...

Arthritis Introduction Arthritis, a broad term encompassing over 100 different conditions characterized by joint inflammation, is a significant health concern in India. This comprehensive guide delves into the numerous types of...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...

"Let food be thy medicine and medicine be thy food." – Hippocrates This ancient wisdom holds especially true when it comes to protein, the essential building block of life. Proteins...

If you've already taken a DNA test with 23andMe or another provider, you may be wondering how to get even more value from your results. MapmyGenome offers a solution with our...

The Indian Council of Medical Research (ICMR) recently released updated dietary guidelines for Indians, a valuable resource for promoting health. However, at MapmyGenome, we believe that while these guidelines provide...

We all dream of living a long and fulfilling life, free from the burdens of chronic disease. While a balanced diet and regular exercise are essential, there's another powerful tool...

November is waving at us, and you know what that means – it's National Diabetes Month! Now, before you start picturing images of endless salad bowls and a looming treadmill,...

According to the latest estimates, over 480 million people have COPD or chronic obstructive pulmonary disease globally, making it the third deadliest disease in the world. 

Managing diabetes is relatively straightforward for most people. It involves reducing carb intake, adding healthy fats to the diet, increasing protein and fiber intake, staying hydrated, eliminating ultra-processed foods, and...

Every September 29th, people across the globe come together to celebrate World Heart Day. This annual event isn't just another date on the calendar; it's a worldwide call to action...