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Having recently attended a conference on longevity, I engaged in fascinating discussions with leading researchers about the intricate connections between mitochondria and the aging process. My over 24 years of...

Your kidneys work tirelessly to filter waste, balance fluids, and regulate essential minerals in your body. But did you know that the right foods, especially fruits, can support your kidney...

Genetic testing has revolutionized healthcare, offering insights into inherited conditions, disease risks, and personalized treatments. Two of the most advanced genetic tests are Whole Genome Sequencing (WGS) and Whole Exome...

Struggling to lose belly fat despite trying different diets and workout routines? The secret might be hidden in your DNA! Genetic testing can provide personalized insights into your metabolism, how...

Your kidneys play a crucial role in filtering toxins, balancing fluids, and maintaining overall health. But when kidney function starts to decline, proper nutrition can make a world of difference....

DNA testing has revolutionized the way we understand our health. With a simple test, you can uncover genetic insights about your risk for certain diseases, your body's response to nutrition...

Are you looking for an easy and effective way to shed extra pounds while keeping your metabolism high? A 7-day healthy eating plan is your answer! By including metabolism-boosting foods...

Expecting a baby is an exciting journey, but it also comes with a lot of responsibility. One crucial step in ensuring a healthy pregnancy is Non-Invasive Prenatal Testing (NIPT)—a safe...

Your heart works non-stop to keep you alive, pumping blood and oxygen throughout your body. But are you taking care of it the way it takes care of you? A...

Your kidneys work hard 24/7 to keep your body healthy. These two bean-shaped organs filter waste, balance fluids, and regulate blood pressure. But with today's lifestyle choices, many people are...

My daughter is currently studying at UBC with aspirations of becoming a psychologist. This has sparked my own interest in the fascinating connection between the mind and body. It's becoming...

What is Whole Exome Sequencing (WES)? Whole Exome Sequencing (WES) is a powerful genetic test that analyzes the protein-coding regions of your DNA, known as the exome. Since these regions...