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The gut microbiome plays a crucial role in our overall health, acting as a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. However, disruptions to this delicate balance can...

Prebiotics are non-digestible food components that stimulate the growth and activity of beneficial bacteria in the gut. Probiotics are live beneficial bacteria that can be consumed through certain foods or supplements....

The amount of CFUs you need can vary based on your health needs and the specific strains of probiotics you are taking. Here are some general guidelines:

In recent years, gut health has become a major focus in the wellness world. Often called the "second brain," the gut plays a crucial role in our overall health. From...

If you've already taken a DNA test with 23andMe or another provider, you may be wondering how to get even more value from your results. MapmyGenome offers a solution with our...

In recent years, there has been a growing recognition of the crucial role that gut health plays in our overall well-being. The gut microbiome, a complex community of microorganisms residing...

International No Diet Day, celebrated on May 6th, is all about feeling good about yourself just the way you are. In a world where people often feel pressured to look...

We all dream of living a long and fulfilling life, free from the burdens of chronic disease. While a balanced diet and regular exercise are essential, there's another powerful tool...

Importance of Nourishing your skin. Basics to get you started on new ways to protect and rejuvenate your skin.

What is microbiome?  How can I improve my microbiome? How do I know that it will work for me?