सीखना

Ayurvedic practitioners are increasingly adopting microbiome testing to validate dosha imbalances, detect early “ama” (toxicity), and tailor dietary, herbal, and detox therapies. With modern gut mapping, they go beyond symptoms...

The gut microbiome is dynamic and evolves from infancy through old age. Diversity typically increases in childhood and adulthood, but declines in seniors, which can raise the risk of inflammation...

If you often feel sleepy, bloated, or sluggish after meals, your gut may be trying to tell you something. A microbiome gut analysis can uncover hidden imbalances that standard tests...

So, if your gut is still throwing a Bollywood-worthy drama, it's time to get some answers. Take control of your digestive narrative. Explore the insights Mapmygenome can offer right here...

When your gut is overworked, it doesn’t just cause bloating or discomfort — it can drain your energy, disrupt your microbiome, and even trigger brain fog and skin issues. Understanding...

  Understanding your gut microbiome is essential to maintaining overall health and well-being. Your gut influences everything from digestion and energy levels to mood and immunity. By taking the MapmyBiome...

Your kidneys work tirelessly to filter waste, balance fluids, and regulate essential minerals in your body. But did you know that the right foods, especially fruits, can support your kidney...

Your kidneys work hard 24/7 to keep your body healthy. These two bean-shaped organs filter waste, balance fluids, and regulate blood pressure. But with today's lifestyle choices, many people are...

Helicobacter Pylori (H. pylori) is a gram-negative bacterium that infects the stomach lining. It is highly adapted to survive in the acidic environment of the stomach and is a common cause...

Feeling tired, bloated, or struggling with skin issues? You're not alone. In India, our diets and lifestyles are changing, impacting our gut health. Issues like "leaky gut" and microbiome imbalances...

किण्वित खाद्य पदार्थ सदियों से मानव आहार का हिस्सा रहे हैं, जो अद्वितीय स्वाद, विस्तारित शेल्फ लाइफ और कई स्वास्थ्य लाभ प्रदान करते हैं। चाहे वह किमची का तीखा स्वाद...

हम सभी ने मसालेदार भोजन के बाद सीने में जलन का अनुभव किया है - भयानक एसिडिटी, जिसे एसिड रिफ्लक्स या हार्टबर्न भी कहा जाता है। लेकिन क्या आप जानते...