सीखना

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." - Edward Stanley Do you experience bloating, fatigue, or headaches after...

Your gut microbiome plays a huge role in your overall health, impacting digestion, immunity, energy, and even mood. If you're looking to boost your gut health and improve your wellbeing,...

Good gut health is essential for overall wellness, from boosting immunity to improving mental clarity. Unfortunately, many of the foods we commonly consume can harm our gut microbiome, the community...

Gut health is a hot topic in the wellness world, and for a good reason. A healthy gut plays a crucial role in overall well-being, influencing everything from digestion to...

The gut microbiome plays a pivotal role in maintaining your overall health. The trillions of microorganisms that reside in your gut—bacteria, fungi, viruses—affect everything from digestion to immunity and even...

Gut health has become a hot topic in the wellness world, and for good reason. A healthy gut is linked to improved digestion, enhanced immunity, better mental clarity, and even...

Your gut plays a crucial role in your overall well-being, influencing everything from digestion to immune function. Here are four subtle signs that your gut might need some attention and...

When you visit a gastroenterologist, they conduct various assessments to evaluate your gut health and diagnose any potential issues. Let’s explore what gastroenterologists look for during these assessments and the...

The gut microbiome plays a crucial role in our overall health, acting as a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. However, disruptions to this delicate balance can...

प्रीबायोटिक्स गैर-पचने योग्य खाद्य घटक हैं जो आंत में लाभकारी बैक्टीरिया की वृद्धि और गतिविधि को उत्तेजित करते हैं। प्रोबायोटिक्स जीवित लाभकारी बैक्टीरिया हैं जिन्हें कुछ खाद्य पदार्थों या पूरकों...

आपको जितने CFU की आवश्यकता है, वह आपकी स्वास्थ्य आवश्यकताओं और आपके द्वारा लिए जा रहे प्रोबायोटिक्स के विशिष्ट प्रकारों के आधार पर अलग-अलग हो सकती है। यहाँ कुछ सामान्य...

जीईआरडी (गैस्ट्रोएसोफेगल रिफ्लक्स रोग) हार्टबर्न कभी-कभी सभी को परेशान करता है, लेकिन लाखों लोगों के लिए यह एक बार-बार होने वाला दुःस्वप्न है जिसे GERD (गैस्ट्रोएसोफेगल रिफ्लक्स डिजीज) के नाम...