నేర్చుకో

Your heart is the engine that keeps your body running. Just like a high-performance car needs premium fuel, your heart thrives when fueled with nutrient-rich foods. The right diet can...

Heart disease is a leading cause of death worldwide, but what if you could uncover hidden risks before they became life-threatening? With advancements in science, genetic testing for cardiovascular health...

Have you been feeling tired all the time? Struggling to get through the day despite chugging energy drinks? While fatigue is common, it’s not something you have to live with...

Our hearts work tirelessly to pump blood through the body, providing life-giving oxygen to every cell. But sometimes, blockages can prevent the blood flow, increasing the risk of severe health...

Chest discomfort can be alarming, especially when it’s hard to distinguish whether it’s caused by something mild like acidity or a more serious issue like a heart attack. Both conditions...

In the evolving landscape of healthcare, predictive genetic testing has emerged as a powerful tool for identifying an individual's predisposition to certain health conditions before they manifest. By analyzing a...

In today’s fast-paced world, lifestyle diseases have become a significant health challenge, affecting millions of people worldwide. From diabetes to hypertension, heart disease, and obesity, these conditions are largely influenced...

In the fast-evolving world of healthcare, personalized medicine is gaining prominence. One major player in this realm is genetic testing, which offers valuable insights into an individual’s health risks, traits,...

Breakfast is often called the most important meal of the day, and for good reason. It kickstarts your metabolism, provides energy for the day, and, for people managing diabetes or...

Diabetes is a chronic condition that affects millions of people worldwide, leading to serious health complications if not managed properly. While lifestyle factors such as diet and exercise play a...

Heart disease remains one of the leading causes of death globally, with millions of people affected every year. While lifestyle factors such as diet, exercise, and smoking are well-known contributors,...

కార్డియోవాస్కులర్ వ్యాయామాలు, సాధారణంగా కార్డియో అని పిలుస్తారు, అనేక ఫిట్‌నెస్ రొటీన్‌లలో ప్రధానమైనవి. మీరు బరువు తగ్గడం , మీ ఓర్పును పెంచుకోవడం లేదా ఆరోగ్యకరమైన హృదయాన్ని కాపాడుకోవడం లక్ష్యంగా పెట్టుకున్నా, కార్డియో వ్యాయామాల యొక్క సూక్ష్మ నైపుణ్యాలను అర్థం చేసుకోవడం...