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The fitness industry is continually evolving, with new trends emerging every year to cater to the changing needs and preferences of health enthusiasts. As we step into 2024, the focus...

Fatty liver disease (FLD), also known as non-alcoholic fatty liver disease (NAFLD), is a growing health concern worldwide, and India is no exception. Often called a "silent epidemic," FLD usually...

Did you know that yesterday, June 7th, was World Poha Day? This versatile and beloved Indian breakfast dish, known by various names like pauwa, avalakki, atukulu, and chivda, deserves its...

Magnesium, the quiet achiever of the mineral world, is crucial for over 300 biochemical reactions in our body. It’s the unsung hero that supports our energy production, muscle function, and...

Unlock the secrets of your DNA with SNPs (Single Nucleotide Polymorphisms), the tiny genetic variations that define your uniqueness. These remarkable genetic markers may not endow you with superhuman abilities,...

World Environment Day, observed every year on June 5th, serves as a vital reminder of our duty to protect the environment and promote sustainable living. It provides a platform to...

Heart attacks are a leading cause of death worldwide, making it crucial to recognize their symptoms and seek prompt medical attention. Whether you're concerned about your heart health or simply...

I'll admit it: I'm a bit of a health food fanatic. I'm always on the lookout for nutrient-rich snacks that satisfy my cravings and nourish my body. And recently, I've...

Heart disease remains a formidable foe, claiming millions of lives globally each year. But in this digital age, the narrative is shifting. We're not just passive recipients of genetic fate...

Gut health is crucial for overall well-being, affecting digestion, immunity, and even mental health. Many people overlook the signs of poor gut health, leading to chronic issues. In this blog...

Arthritis Introduction Arthritis, a broad term encompassing over 100 different conditions characterized by joint inflammation, is a significant health concern in India. This comprehensive guide delves into the numerous types of...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...