నేర్చుకో

Your gut plays a vital role in your overall health, impacting everything from digestion and immunity to energy and mood. Yet, understanding what’s happening inside your gut has remained a...

Your gut isn’t just for digestion—it’s your second brain! From affecting mood and energy levels to boosting immunity and keeping your skin glowing, a healthy gut plays a huge role...

When you think of fermented food, what comes to mind? Maybe it’s yogurt, kimchi, or even that tangy fermented rice dish your grandmother swore by. Fermented foods have been around...

A better understanding of how diet impacts health is leading to new ways of managing and treating lifestyle diseases. The principle of a digital twin is simple and self-explanatory. It...

Gut health is a hot topic in the wellness world, and for a good reason. A healthy gut plays a crucial role in overall well-being, influencing everything from digestion to...

The gut microbiome plays a pivotal role in maintaining your overall health. The trillions of microorganisms that reside in your gut—bacteria, fungi, viruses—affect everything from digestion to immunity and even...

Gut health has become a hot topic in the wellness world, and for good reason. A healthy gut is linked to improved digestion, enhanced immunity, better mental clarity, and even...

Your gut plays a crucial role in your overall well-being, influencing everything from digestion to immune function. Here are four subtle signs that your gut might need some attention and...

When you visit a gastroenterologist, they conduct various assessments to evaluate your gut health and diagnose any potential issues. Let’s explore what gastroenterologists look for during these assessments and the...

The gut microbiome plays a crucial role in our overall health, acting as a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. However, disruptions to this delicate balance can...

ప్రీబయోటిక్స్ జీర్ణం కాని ఆహార భాగాలు, ఇవి ప్రేగులలో ప్రయోజనకరమైన బ్యాక్టీరియా పెరుగుదల మరియు కార్యాచరణను ప్రేరేపిస్తాయి. ప్రోబయోటిక్స్ అనేది కొన్ని ఆహారాలు లేదా సప్లిమెంట్ల ద్వారా వినియోగించబడే ప్రత్యక్ష ప్రయోజనకరమైన బ్యాక్టీరియా. పోస్ట్‌బయోటిక్స్ అనేది కిణ్వ ప్రక్రియ సమయంలో ప్రోబయోటిక్స్...

మీకు అవసరమైన CFUల మొత్తం మీ ఆరోగ్య అవసరాలు మరియు మీరు తీసుకుంటున్న నిర్దిష్ట ప్రోబయోటిక్స్ ఆధారంగా మారవచ్చు. ఇక్కడ కొన్ని సాధారణ మార్గదర్శకాలు ఉన్నాయి: