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When you think of fermented food, what comes to mind? Maybe it’s yogurt, kimchi, or even that tangy fermented rice dish your grandmother swore by. Fermented foods have been around...

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." - Edward Stanley   Do you experience bloating, fatigue, or headaches...

Your gut microbiome plays a huge role in your overall health, impacting digestion, immunity, energy, and even mood. If you're looking to boost your gut health and improve your wellbeing,...

Good gut health is essential for overall wellness, from boosting immunity to improving mental clarity. Unfortunately, many of the foods we commonly consume can harm our gut microbiome, the community...

Gut health is a hot topic in the wellness world, and for a good reason. A healthy gut plays a crucial role in overall well-being, influencing everything from digestion to...

The gut microbiome plays a pivotal role in maintaining your overall health. The trillions of microorganisms that reside in your gut—bacteria, fungi, viruses—affect everything from digestion to immunity and even...

Gut health has become a hot topic in the wellness world, and for good reason. A healthy gut is linked to improved digestion, enhanced immunity, better mental clarity, and even...

Your gut plays a crucial role in your overall well-being, influencing everything from digestion to immune function. Here are four subtle signs that your gut might need some attention and...

When you visit a gastroenterologist, they conduct various assessments to evaluate your gut health and diagnose any potential issues. Let’s explore what gastroenterologists look for during these assessments and the...

The gut microbiome plays a crucial role in our overall health, acting as a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. However, disruptions to this delicate balance can...

Prebiotics are non-digestible food components that stimulate the growth and activity of beneficial bacteria in the gut. Probiotics are live beneficial bacteria that can be consumed through certain foods or supplements....

The amount of CFUs you need can vary based on your health needs and the specific strains of probiotics you are taking. Here are some general guidelines: