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GERD (Gastroesophageal Reflux Disease) Heartburn strikes everyone occasionally, but for millions, it's a recurring nightmare known as GERD (Gastroesophageal Reflux Disease).  This chronic condition involves stomach acid persistently surging back...

In recent years, gut health has become a major focus in the wellness world. Often called the "second brain," the gut plays a crucial role in our overall health. From...

Welcome to the zesty world of Indian fermented foods, where every bite is a tangy twist on tradition and a friendly nudge to your gut microbiome. Let’s dive into the...

Gut health is crucial for overall well-being, affecting digestion, immunity, and even mental health. Many people overlook the signs of poor gut health, leading to chronic issues. In this blog...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...

"Let food be thy medicine and medicine be thy food." – Hippocrates This ancient wisdom holds especially true when it comes to protein, the essential building block of life. Proteins...

If you've already taken a DNA test with 23andMe or another provider, you may be wondering how to get even more value from your results. MapmyGenome offers a solution with our...

As Ed Yong eloquently put it in his book I Contain Multitudes, "Every animal, whether human, squid, or wasp, is home to millions of bacteria and other microbes." This teeming...

In recent years, there has been a growing recognition of the crucial role that gut health plays in our overall well-being. The gut microbiome, a complex community of microorganisms residing...

International No Diet Day, celebrated on May 6th, is all about feeling good about yourself just the way you are. In a world where people often feel pressured to look...