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When you visit a gastroenterologist, they conduct various assessments to evaluate your gut health and diagnose any potential issues. Let’s explore what gastroenterologists look for during these assessments and the...

The gut microbiome plays a crucial role in our overall health, acting as a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. However, disruptions to this delicate balance can...

Prebiotics are non-digestible food components that stimulate the growth and activity of beneficial bacteria in the gut. Probiotics are live beneficial bacteria that can be consumed through certain foods or supplements....

The amount of CFUs you need can vary based on your health needs and the specific strains of probiotics you are taking. Here are some general guidelines:

GERD (Gastroesophageal Reflux Disease) Heartburn strikes everyone occasionally, but for millions, it's a recurring nightmare known as GERD (Gastroesophageal Reflux Disease).  This chronic condition involves stomach acid persistently surging back...

In recent years, gut health has become a major focus in the wellness world. Often called the "second brain," the gut plays a crucial role in our overall health. From...

Welcome to the zesty world of Indian fermented foods, where every bite is a tangy twist on tradition and a friendly nudge to your gut microbiome. Let’s dive into the...

Gut health is crucial for overall well-being, affecting digestion, immunity, and even mental health. Many people overlook the signs of poor gut health, leading to chronic issues. In this blog...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...

"Let food be thy medicine and medicine be thy food." – Hippocrates This ancient wisdom holds especially true when it comes to protein, the essential building block of life. Proteins...

If you've already taken a DNA test with 23andMe or another provider, you may be wondering how to get even more value from your results. MapmyGenome offers a solution with our...

As Ed Yong eloquently put it in his book I Contain Multitudes, "Every animal, whether human, squid, or wasp, is home to millions of bacteria and other microbes." This teeming...