నేర్చుకో

I get asked this a lot — at conferences, on panels, sometimes by my own team: "Anu, is biohacking even a real thing, or is it just wellness marketing with better...

Ask around at any Indian dinner table and you'll hear it sooner or later: "It's in our family." Someone's father was diagnosed in his 40s. A grandmother has managed it...

Your kidneys are among the hardest-working organs in your body. Every day, these bean-shaped organs filter waste, balance fluids, regulate blood pressure, support bone health, and help keep your body's...

Breast Cancer Awareness Breast Cancer FAQs: Everything You Need to Know From genetics and risk factors to screening, treatment and prevention — your most important questions, answered by experts. Medically...

Picture this: a doctor prescribes a standard-dose blood thinner after a cardiac event. Six weeks later, a routine check flags dangerously high drug levels — not because anything was done...

Here's a scenario you might recognize: you've tried the "eat clean, work out, get 8 hours" advice everyone gives, and it's worked... for other people. Meanwhile your energy still tanks...

If you've been thinking about getting a DNA test but got stuck at "wait, which one do I even need?" — you're not alone. Between health tests, fitness tests, ancestry...

What Your DNA, Gut Microbiome, and Lifestyle May Reveal About Anxiety Anxiety isn't caused by one thing. It's shaped by an ongoing conversation between your genes, your gut, your brain,...

A widely-cited study found 40% of genetic variants from at-home DNA tests turned out to be false positives. Here's what that statistic actually means — and the four things that...

మీరు ఐదు నిమిషాలకు పైగా ఆరోగ్య సంబంధిత ఫోరమ్‌లు లేదా వెల్‌నెస్ టిక్‌టాక్‌లను చూస్తుంటే, మీరు బహుశా భయంకరమైన అక్రోనిమ్ అయిన MTHFRని చూసి ఉంటారు. "బ్రెయిన్ ఫాగ్ జీన్" లేదా "జెనెటిక్ రోడ్‌బ్లాక్" అని వెల్‌నెస్ ఇన్‌ఫ్లుయెన్సర్‌లచే పేర్కొనబడిన MTHFR...

నిజం చెప్పాలంటే: భోజనం చేసిన తర్వాత అసౌకర్యంగా, బద్ధకంగా అనిపించడం దాదాపు అందరికీ తెలిసిన విషయమే. మధ్యాహ్నం 2 గంటలకల్లా మీ జీన్స్ చాలా బిగుతుగా అనిపించే దీర్ఘకాలిక ఉబ్బరం కావచ్చు, లేదా మీ రోజువారీ ప్రణాళికలను నియంత్రించే ఊహించని కడుపు...

Every other week, someone in your circle has a GLP-1 story, and lately the stories don't match. A colleague who lost 12 kg in four months and now can't stop...