నేర్చుకో

For Novices, our fitness experts recommend starting with a 15-minute walk at an easy pace. On Day 1, we don’t want you to overdo things. Wear comfortable clothes and the...

For a tiny seed, chia packs a lot of punch. What makes it a super food? 1. Lots of fiber 2. Highest percentage of nutrition 3. Rich source of antioxidants...

There is nothing like jogging for a healthy body and alert mind. The Easy Challenge:Jog for 10 minutes. Start with basic stretches. If jogging for 10 minutes looks difficult, start...

What’s a challenge without your buddies to egg you on to give your best? Invite your friends to MMG SMART Lifestyle Challenge and make your journey to better health more...

The humble mint leaf, which enhances the aroma and taste of food, is great for health too. We all know about its refreshing abilities due to menthol. Now let’s consider...

The fruit of wisdom is the choice of wise. Consider the health benefits: 1. Controls blood sugar 2. Reduces cholesterol 3. Prevents cancer 4. Protects heart 5. Whitens teeth 6....

The Easy Challenge: Two sets of stair climbing. Climb up 3 flights of stairs on a run. After reaching the top, do 10 squats.Then climb down the 3 flights of...

The Easy Challenge: Basic stretches followed by 15 lunges, 15 squats and 10 toe touches. The Advanced Challenge:Basic stretches followed by 3 sets: 20 lunges, 10 pushups and 25 squats....

Pomegranate finds application in many traditional remedies for heart, blood, and intestines. In recent times, studies have shown the benefits of pomegranate juice in fighting cholesterol and hypertension. This wonder...

The Easy Challenge: 10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom. The Advanced Challenge:Regular workout. 10 minutes of meditation. Pranayam: 2 minutes...

భారతదేశం నుండి వచ్చిన ఫిట్‌నెస్ సవాలు యోగాతో మాత్రమే పూర్తవుతుంది. ప్రాథమిక సవాలు1. ఇది ఐచ్ఛికం. తమ దినచర్యను మసాలా చేయాలనుకునే వారి కోసం, అబ్‌ల కోసం యోగాసనాలు. అటువంటి ఒక దినచర్య: http://www.self.com/…/f…/2011/09/flat-yoga-abs-in-8-minutes/2. వజ్రాసనం 5 నిమిషాలు (ఈ దశను...

సులభమైన ఛాలెంజ్: ప్రాథమిక సాగదీతలు + 2 సెట్లు: 3 అంతస్తుల మెట్లు ఎక్కడం మరియు దిగడం. 10 రెప్స్ కోసం వాకింగ్ లంజెస్.వాకింగ్ లంజెస్ కోసం: https://www.youtube.com/watch?v=YYWhkctnP2o అడ్వాన్స్‌డ్ ఛాలెంజ్:3 సెట్లు: 40 జంపింగ్ జాక్స్, 30 స్క్వాట్‌లు, 10...